Why It Matters:
Traditional medicine often addresses the body, but not the whole person. Becoming Me was created to fill that gap. Grounded in Dr. Chelsea Garcia’s real-life experiences with her patients, this workbook extends care beyond the clinic, supporting the emotional and spiritual challenges that come with illness.
Who It’s For:
Whether you're a patient, caregiver, doctor, counselor, or loved one, Becoming Me is a tool for anyone walking alongside illness. Use it individually or as a guided experience with the support of others.
How It Helps:
Through short, simple exercises rooted in meaning-centered care, the workbook helps you to:
Discover your sense of self beyond your diagnosis
Build a mindset focused on purpose, legacy, and resilience
Manage emotional challenges like loss of independence, shifting relationships, and changing identity
Integrate mindfulness, reflection, and self-compassion into your daily life
Plan for the future with clarity and confidence
Developed by Dr. Chelsea Garcia, founder and CEO of LivHealth, Becoming Me blends logotherapy with tools from mindfulness, art therapy, dignity therapy, and more, creating a truly holistic approach to healing.
You don’t need to walk this path alone. This workbook is your companion to navigate uncharted waters with strength, intention, and peace.
This is your life. Only you are in control of how it is lived.